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NUTTY ORANGE WHEAT BREAD
Servings: 1 servings

4 cups. bread flour, (4 to 4 1/2)
3 1/2 cups. whole-wheat flour
2 tbl vital wheat gluten
1 tbl orange peel, grated
1 1/2 tsp salt
1/2 tsp ginger, ground
2 tbl active dry yeast
, (i use rapid-rise)
2 cups. lukewarm milk
1/2 cups. lukewarm water, r minus 2 tbsp.
2 tbl lemon juice
1/3 cups. honey
1/4 cups. vegetable oil
1 1/2 cups. chopped walnuts, roasted (1 1/2 to 2)
3 tbl butter, unsalted

Directions: yield: 2 standard-sized loaves (using loaf pans) (for kithcenaid) with standard mixing attachment, thoroughly combine first five ingredients into large mixing bowl. add yeast and combine thoroughly. add liquids and mix only until dough starts to form a ball -- approximately 10-20 seconds. attach dough hook to mixer and knead dough for approximately 7-9 minutes, adding walnuts midway through the kneading process. remove dough to greased glass container; cover loosely with tea towel or plastic wrap. set in a warm, draft-free location until doubled in bulk; punch down. repeat. punch down dough; divide into two equal-sized pieces. form into loaves and place in lightly greased (i use pam cooking spray) loaf pans. cover loosely with tea towel or plastic wrap; place in warm, draft-free location until dough reaches the top of the loaf pans. preheat oven to 500f while dough is rising in loaf pans. turn heat down to 375 (or 350 if using convection); immediately uncover loaves and place into oven for 25 minutes. remove loaves from pans and place back into oven, baking for approximately 15-20 additional minutes, or until crusts are nicely browned and loaves test done. remove to cooling racks. as soon as loaves are removed from oven, melt butter over low heat and brush lightly over crusts for softer crust. allow loaves to cool for at least 60 minutes before slicing. if freezing loaves for later use, cool thoroughly (about 2 hours). >from: "j. mathew" http://www.geocities.com/heartland/8098/index.html
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While doing seated behind-the-neck military presses, a young man of 22 years, experienced bilateral anterior dislocation of the shoulders. He came into the emergency department complaining of acute bilateral shoulder stiffness and pain. He claimed to have been performing behind-the-neck military presses with a 108-lb (50kg) weight while being spotted by a training partner. While performing the military presses, he suddenly felt that his shoulders were going out of place, and lost control of the bar. Unfortunately, his training partner was unable to prevent injury. The injured man stated that he felt immediate pain and lost mobility of his arms. He was then rushed to the emergency department.
When the patient first arrived at the emergency department, his shoulders were in abduction and external rotation. He complained of stiffness and pain. Tests showed bilateral flattened contour of the shoulders below the tip of the acromion. Anterior fullness was present, but luckily, the patient did not suffer from any neurological or vascular injuries. Further examinations showed a bilateral anterior shoulder dislocation but no fracture.
The young man was a 22-year-old, right-handed accountant, who had 3 years of weight training experience. He was 5 ft 10 in. (178 cm) tall and approximately 180 lb (83.3 kg). Upon investigation, the patient had no history of any type of injury to either of his shoulders. None of his family had any history of hyper laxity disorders, epilepsy, or convulsions as well. He had also had no alcohol within 24 hours of his weight training session.
The patient was treated with 10 mg of intravenous diazepam before reduction was achieved through Kocher's maneuver. Radiological examinations taken after treatment showed that reduction was successful. Reduction was performed by treating the patient with a bilateral body bandage for 3 weeks. Weekly checkups took place through his regular physicians. However, the patient underwent 6 weeks of physical therapy after the bilateral body bandages were removed. The patient discontinued regular weight lifting and regained full shoulder range of motion 6 months after the initial occurrence. A follow-up 5 years later reported no redislocation.
Many shoulder intensive sports such as baseball, tennis, and volleyball have been responsible for many cases of symptomatic occult glenohumeral instability. These sports often force the shoulder into an abnormal position of abduction and external rotation, the same position required in the seated behind-the-neck military presses performed by the patient mentioned above. Repetition of this forceful abduction and external rotation technique adds more pressure at the end of the extended lever arm thereby resulting in instability or even dislocation. The joint is vulnerable to dislocation due its stability being largely dependent on the strength and integrity of the surrounding soft tissues.
However, bilateral simultaneous dislocation of the shoulders is quite uncommon. Most cases are posterior and usually occur due to drug-induced seizures, electroconvulsive therapy, or in patients with neuromuscular deficiencies or severe emotional disturbances (psychogenic dislocation). Cases reported as anterior most often occurred in patients who have epileptic seizures, drug-induced seizures, or diabetic nocturnal hypoglycemia, and in patients who have loose joints and dislocate shoulders while performing voluntary movements or experiencing trauma. Some cases have been reported as occurring in weight lifters.
Anterior dislocation of the shoulder most often occurs when extension, abduction, or external rotation is forced on the arm, which then levers the humeral head out of the glenoid fossa. Some cases indicate that a direct blow on the posterior aspect of the shoulder or direct forward traction can cause dislocation.






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